The workshops and group sessions are free. How much do the workshops and group sessions cost? Some people benefit from ongoing telephone work, others are helped by our courses and groups as well as individual therapy. How long does it take to get an appointment?Īfter you have made the initial call to our referral line, we aim to offer everyone an initial assessment (often in the form of a telephone assessment) as soon as possible and this usually happens within one to two weeks.Īny contact with the service following this will be influenced by the outcome of the assessment call. You will speak to an IAPT administrator at our telephone and referral centre (TaRC) who will register your details on our system and begin the process of arranging an assessment appointment. Lines are open from 9am to 4.30pm Monday to Friday. You can refer yourself to IAPT by calling: CBT helps people to see how their thoughts affect how they feel and how they behave. It is a practical and approach that provides coping strategies.
IAPT may also work with people who suffer from panic disorder, simple phobia, OCD or PTSD.ĬBT (cognitive behavioural therapy) is a psychological treatment for both anxiety and depression and there is evidence that it is effective. IAPT stands for Improving Access to Psychological Therapy and is an NHS service designed to offer short-term psychological therapies to people suffering from anxiety, depression and stress.
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This confidential, free NHS service is for anyone aged 16 years and older. Who can access psychological therapy services? Anxiety (for example, social anxiety, health anxiety, excessive worrying).We help adults (16-plus) across the Coventry, Warwickshire and Solihull area a with symptoms and conditions including: Headaches, muscle tension or pain, or dizziness can be other signs. Others may lose their temper more easily, drink more or act unreasonably. Some may also feel anxious, irritable and may worry constantly or go over things in their heads. Many people struggle to recognise the symptoms of stress, which can include sleeping problems, sweating, loss of appetite and difficulty concentrating.
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